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Orthopedic

Patient Resources

Tennis Elbow / Golfer's Elbow

Tennis elbow and golfer's elbow are overuse injuries causing pain at the outer or inner elbow from repetitive gripping or wrist movements; physiotherapy helps reduce pain and rebuild strength.

Common Symptoms

Do's

  • Rest from repetitive gripping or twisting activities
  • Apply ice to the elbow after aggravating activity
  • Modify grip size or technique during daily tasks
  • Gradually rebuild strength once pain reduces

Don'ts

  • Don't continue repetitive wrist activities through pain
  • Avoid heavy lifting with a bent wrist
  • Don't ignore early tenderness near the elbow
  • Avoid sudden increases in racquet or tool use

When to see a physiotherapist: See a physiotherapist if elbow pain persists beyond two weeks or affects grip and daily tasks.

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This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.

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