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Orthopedic

Patient Resources

ACL Injury / Post-ACL Surgery Rehab

The ACL is a key knee ligament that keeps the joint stable; it can tear during sports with sudden twists or stops. Physiotherapy helps rebuild strength and stability before and after surgery.

Common Symptoms

Do's

  • Rest and elevate the knee right after injury
  • Use ice packs to reduce swelling in the early days
  • Follow your physiotherapist's guided rehab plan closely
  • Wear a knee support or brace if advised

Don'ts

  • Don't return to sports before full clearance
  • Avoid twisting or pivoting movements early on
  • Don't skip physiotherapy sessions after surgery
  • Avoid high-impact activity without professional guidance

When to see a physiotherapist: See a doctor immediately if you feel or hear a pop, have severe swelling, or cannot bear weight on the knee.

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This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.

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