Patient Resources
Ongoing stress often causes muscles, especially around the neck, shoulders, and jaw, to stay tense without you realizing it. Physiotherapy techniques like manual therapy and relaxation exercises help release this built-up tension.
When to see a physiotherapist: If muscle tension leads to persistent headaches, restricted movement, or pain that doesn't ease with rest, consult a physiotherapist for targeted relief techniques.
This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.
