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Pre-Surgery Physiotherapy (Prehabilitation)

Building strength and mobility before a planned surgery can make recovery faster and smoother afterward. Prehabilitation physiotherapy prepares your muscles and joints so your body handles the surgery and healing better.

Common Symptoms

Do's

  • Start prehab exercises as early as your surgeon and physiotherapist advise
  • Focus on strengthening muscles around the surgical area
  • Practice breathing exercises to support post-surgery recovery
  • Follow a structured plan tailored to your specific surgery

Don'ts

  • Don't attempt strenuous exercise without medical clearance
  • Don't skip prehab thinking it won't make a difference
  • Don't push through pain during preparatory exercises
  • Don't stop all activity out of fear before surgery

When to see a physiotherapist: Consult your surgeon and a physiotherapist as soon as surgery is planned, so a safe prehabilitation program can begin well before your procedure date.

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This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.

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