Question 1

What are the symptoms of Slipped Disc (Prolapsed Intervertebral Disc)?

Accepted Answer

Localised back pain that may radiate to the leg, Numbness or tingling along the nerve pathway, Pain that increases with sitting, bending, or coughing, and muscle weakness in the affected leg.

Question 2

What helps with Slipped Disc (Prolapsed Intervertebral Disc)?

Accepted Answer

Rest briefly during severe flare-ups, then resume gentle movement, Maintain good posture while sitting and lifting, Use proper body mechanics when bending or lifting, and follow a structured physiotherapy programme for recovery.

Question 3

What should I avoid with Slipped Disc (Prolapsed Intervertebral Disc)?

Accepted Answer

Don't lift heavy weights or twist the spine suddenly, Avoid prolonged bed rest beyond a day or two, Don't ignore worsening numbness or leg weakness, and avoid high-impact sports until cleared by a professional.

Question 4

When should I see a physiotherapist for Slipped Disc (Prolapsed Intervertebral Disc)?

Accepted Answer

Seek urgent medical attention if you experience leg weakness, numbness, or bladder/bowel changes.

Slipped Disc (Prolapsed Intervertebral Disc)

Common Symptoms

Do's

Don'ts

Related Conditions

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