Question 1

What are the symptoms of Rotator Cuff Injury?

Accepted Answer

Shoulder pain, especially with overhead movement, Weakness when lifting or rotating the arm, Pain that disturbs sleep, especially lying on that side, and a clicking or catching sensation in the shoulder.

Question 2

What helps with Rotator Cuff Injury?

Accepted Answer

Rest the shoulder from aggravating overhead activities, Apply ice after activity to ease inflammation, Gradually reintroduce movement as pain allows, and follow a guided strengthening plan once pain settles.

Question 3

What should I avoid with Rotator Cuff Injury?

Accepted Answer

Don't continue overhead lifting or throwing through pain, Avoid sleeping on the affected shoulder, Don't skip warm-up before physical activity, and avoid sudden heavy loading of the shoulder.

Question 4

When should I see a physiotherapist for Rotator Cuff Injury?

Accepted Answer

Consult a physiotherapist if shoulder weakness or pain persists beyond a week or limits daily tasks.

Rotator Cuff Injury

Common Symptoms

Do's

Don'ts

Related Conditions

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