Question 1

What are the symptoms of Low Back Pain?

Accepted Answer

Dull ache or stiffness in the lower back, Pain that worsens with sitting or bending, Muscle tightness or spasms near the spine, and difficulty standing up straight after resting.

Question 2

What helps with Low Back Pain?

Accepted Answer

Keep moving gently rather than staying in bed all day, Maintain good posture while sitting and standing, Use a firm, supportive mattress and chair, and take short movement breaks every 30-40 minutes.

Question 3

What should I avoid with Low Back Pain?

Accepted Answer

Don't lift heavy objects with a bent back, Avoid prolonged sitting without breaks, Don't ignore pain that spreads down the leg, and avoid sudden twisting or jerky movements.

Question 4

When should I see a physiotherapist for Low Back Pain?

Accepted Answer

See a physiotherapist if pain lasts more than a few days, worsens, or comes with numbness or leg weakness.

Low Back Pain

Common Symptoms

Do's

Don'ts

Related Conditions

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