Question 1

What are the symptoms of Frozen Shoulder?

Accepted Answer

Gradual stiffness making shoulder movement difficult, Pain that worsens at night or when lying on it, Difficulty reaching overhead or behind the back, and reduced shoulder movement in all directions.

Question 2

What helps with Frozen Shoulder?

Accepted Answer

Keep the shoulder gently mobile within comfortable limits, Apply warmth before movement to ease stiffness, Be patient, as recovery happens gradually over months, and follow a guided physiotherapy plan consistently.

Question 3

What should I avoid with Frozen Shoulder?

Accepted Answer

Don't force the shoulder into painful positions, Avoid completely immobilising the arm in a sling, Don't skip physiotherapy sessions once improvement begins, and avoid heavy lifting or overhead work during flare-ups.

Question 4

When should I see a physiotherapist for Frozen Shoulder?

Accepted Answer

Consult a physiotherapist early if shoulder stiffness limits daily activities like dressing or reaching, as early care helps recovery.

Frozen Shoulder

Common Symptoms

Do's

Don'ts

Related Conditions

Ready to start your recovery journey?