Question 1

What are the symptoms of Knee Osteoarthritis?

Accepted Answer

Knee pain that worsens with walking or stairs, Stiffness, especially after rest or in the morning, Swelling around the knee joint, and a grinding or clicking sensation during movement.

Question 2

What helps with Knee Osteoarthritis?

Accepted Answer

Maintain a healthy body weight to reduce knee load, Stay active with low-impact movement like walking, Wear supportive, cushioned footwear, and use handrails or support on stairs when needed.

Question 3

What should I avoid with Knee Osteoarthritis?

Accepted Answer

Don't sit cross-legged or squat for long periods, Avoid high-impact activities like running on hard surfaces, Don't ignore persistent swelling or locking of the knee, and avoid staying inactive for long stretches.

Question 4

When should I see a physiotherapist for Knee Osteoarthritis?

Accepted Answer

See a physiotherapist if knee pain limits daily activities, causes swelling, or does not ease with rest.

Knee Osteoarthritis

Common Symptoms

Do's

Don'ts

Related Conditions

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