Question 1

What are the symptoms of IT Band Syndrome?

Accepted Answer

Pain on the outer side of the knee, Pain that worsens with running or downhill activity, Tightness along the outer thigh, and swelling near the outer knee.

Question 2

What helps with IT Band Syndrome?

Accepted Answer

Stretch and foam roll the outer thigh regularly, Strengthen hip and glute muscles as guided, Reduce running distance until pain settles, and wear proper footwear suited to your gait.

Question 3

What should I avoid with IT Band Syndrome?

Accepted Answer

Don't continue running through sharp knee pain, Don't run on cambered or uneven surfaces, Don't skip hip-strengthening exercises, and don't increase training load too quickly.

Question 4

When should I see a physiotherapist for IT Band Syndrome?

Accepted Answer

Consult a doctor if knee pain persists despite rest, and see a physiotherapist for gait analysis and a targeted strengthening plan.

IT Band Syndrome

Common Symptoms

Do's

Don'ts

Related Conditions

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