Patient Resources
Working from makeshift setups like a bed, sofa, or dining table often lacks proper back and neck support, leading to gradual aches. Physiotherapy-guided home workstation habits help protect your body during remote work.
When to see a physiotherapist: If home-working posture leads to ongoing pain or stiffness that doesn't improve with adjustments, consult a physiotherapist for a personalized ergonomic assessment.
This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.
