Patient Resources
Long hours of sitting at a desk weakens the core and puts continuous load on the lower back, often leading to chronic discomfort. Physiotherapy combines posture correction and targeted exercises to relieve and prevent this pain.
When to see a physiotherapist: If back pain persists beyond two weeks, radiates to the legs, or affects daily activities, consult a physiotherapist for assessment and a tailored treatment plan.
This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.
