Patient Resources
Sitting cramped in a car, train, or flight for hours can leave the back, neck, and legs stiff and sore. Simple physiotherapy techniques help the body recover quickly after long journeys.
When to see a physiotherapist: See a doctor promptly if you notice calf swelling, redness, or pain after travel, as this can indicate a blood clot; consult a physiotherapist for lingering stiffness or back pain.
This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.
