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Geriatric

Patient Resources

Osteoporosis Management

Osteoporosis is a condition where bones become weak and fragile, increasing fracture risk. Physiotherapy helps improve bone-loading strength, balance and fall prevention.

Common Symptoms

Do's

  • Engage in regular weight-bearing activity as advised
  • Focus on balance and fall-prevention exercises
  • Ensure adequate calcium and vitamin D intake
  • Get bone density checked periodically

Don'ts

  • Don't ignore a stooped posture or height loss
  • Avoid high-risk activities that increase fall chances
  • Don't skip prescribed bone-health medication or reviews
  • Avoid prolonged inactivity or bed rest

When to see a physiotherapist: See a doctor if you experience a fall, sudden back pain, or notice height loss or posture changes.

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This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.

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