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Geriatric

Patient Resources

Fall Prevention in the Elderly

Falls are a major cause of injury in older adults, but many are preventable — physiotherapy improves balance, strength, and confidence to help seniors move safely.

Common Symptoms

Do's

  • Keep walkways well-lit and free of clutter
  • Wear supportive, non-slip footwear at home
  • Practice balance and strength exercises regularly
  • Use handrails on stairs and in bathrooms

Don'ts

  • Don't rush when getting up from bed or a chair
  • Avoid walking on wet or uneven floors without support
  • Don't ignore dizziness or lightheadedness
  • Avoid loose rugs and clutter on the floor

When to see a physiotherapist: See a physiotherapist if you or a loved one has fallen recently, feels unsteady, or is afraid of falling.

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This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.

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