Question 1

What are the symptoms of Hamstring Strain?

Accepted Answer

Sudden sharp pain at the back of the thigh, Swelling or bruising in the thigh, Difficulty walking or straightening the leg, and tightness or weakness when bending the knee.

Question 2

What helps with Hamstring Strain?

Accepted Answer

Rest and apply ice in the first 48 hours, Follow a gradual stretching and strengthening plan, Warm up thoroughly before returning to activity, and build up sporting activity slowly under guidance.

Question 3

What should I avoid with Hamstring Strain?

Accepted Answer

Don't stretch the muscle aggressively while it is acutely painful, Don't return to sprinting before full strength returns, Don't skip warm-up before exercise, and don't ignore recurring tightness in the thigh.

Question 4

When should I see a physiotherapist for Hamstring Strain?

Accepted Answer

Consult a doctor if you cannot bear weight or hear a pop at the time of injury, and see a physiotherapist to guide a safe return to activity.

Hamstring Strain

Common Symptoms

Do's

Don'ts

Related Conditions

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