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Pediatric

Patient Resources

Bow Legs and Knock Knees in Children

Bow legs (genu varum) and knock knees (genu valgum) are common, normal stages in a growing child's leg development and usually straighten out on their own. Physiotherapy supports healthy alignment and strength when the curve is significant or doesn't correct with age.

Common Symptoms

Do's

  • Encourage active play that builds leg and hip strength
  • Keep track of the alignment with periodic check-ins
  • Follow any recommended strengthening or stretching routine
  • Maintain a healthy weight to reduce extra strain on the legs

Don'ts

  • Don't use leg braces or corrective devices without medical advice
  • Don't panic if mild bowing or knocking is seen before age seven
  • Don't ignore one-sided or worsening curvature
  • Don't skip growth monitoring appointments

When to see a physiotherapist: See a doctor if the curve is severe, one-sided, painful, or hasn't improved by age seven to eight.

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This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.

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