Patient Resources
Walking is one of the simplest, low-impact ways to keep joints mobile, muscles strong, and the heart healthy at any age. Physiotherapists often recommend it as a safe starting point for building overall fitness.
When to see a physiotherapist: If walking causes joint pain, breathlessness, or discomfort that doesn't improve with rest, consult a physiotherapist to check for underlying issues before continuing.
This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.
