Patient Resources
A weak core forces the lower back to take on extra load during everyday movements, which can lead to recurring back pain. Physiotherapy-guided core exercises build the support your spine needs to stay pain-free.
When to see a physiotherapist: If back pain continues despite regular core exercises, or worsens with activity, consult a physiotherapist for a proper assessment and personalized program.
This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.
