Patient Resources
Sitting for long hours at a poorly set-up desk puts strain on your neck, shoulders, and lower back. Physiotherapy guidance on chair height, screen position, and posture habits can prevent chronic pain before it starts.
When to see a physiotherapist: If neck, back, or wrist pain persists beyond a couple of weeks or starts limiting your daily work, consult a physiotherapist for a proper posture and workstation assessment.
This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.
