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Neurological

Patient Resources

Tremor Management

Tremor is an involuntary, rhythmic shaking that can affect the hands, arms, or other body parts, making daily tasks difficult. Physiotherapy helps improve stability, coordination, and functional movement to reduce the impact of tremors on daily life.

Common Symptoms

Do's

  • Practice stabilizing and coordination exercises regularly
  • Use weighted or adaptive utensils if recommended
  • Manage stress through relaxation techniques
  • Get adequate rest, as fatigue can worsen tremors

Don'ts

  • Don't consume excess caffeine, which can worsen tremors
  • Don't rush through tasks that require fine control
  • Don't ignore a new or worsening tremor without evaluation
  • Don't stop prescribed medication without consulting your doctor

When to see a physiotherapist: Consult a doctor if a tremor appears suddenly, worsens quickly, or interferes with daily activities, and see a physiotherapist for strategies to improve function.

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This information is for general education only and is not a substitute for individual diagnosis or treatment. Please consult Dr. Shraddha directly for advice specific to your condition.

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