Question 1

What are the symptoms of Pre & Post-Natal Physiotherapy?

Accepted Answer

Lower back or pelvic girdle discomfort during pregnancy, Weakness in the core or pelvic floor after delivery, Postural strain from carrying pregnancy weight, and difficulty returning to normal activity after childbirth.

Question 2

What helps with Pre & Post-Natal Physiotherapy?

Accepted Answer

Stay gently active with guidance suited to your stage, Practice pelvic floor awareness exercises, Rest and recover at your own pace after delivery, and ask your physiotherapist before resuming exercise post-birth.

Question 3

What should I avoid with Pre & Post-Natal Physiotherapy?

Accepted Answer

Don't start any new exercise without professional guidance, Avoid heavy lifting or straining, especially post-delivery, Don't ignore persistent pelvic or back pain, and avoid comparing your recovery timeline to others.

Question 4

When should I see a physiotherapist for Pre & Post-Natal Physiotherapy?

Accepted Answer

Consult a women's health physiotherapist for pelvic pain, leaking, or any concerns during pregnancy or after delivery.

Pre & Post-Natal Physiotherapy

Common Symptoms

Do's

Don'ts

Related Conditions

Ready to start your recovery journey?